Menopause and peri-menopause nutrition
Evidence-based nutrition to help you ease symptoms, protect your bones and heart, and feel strong in your body through perimenopause, menopause and the years beyond.
My Approach
Perimenopause and menopause can arrive with a bewildering mix of changes - broken sleep, hot flushes, changes to energy levels, a body that suddenly feels unfamiliar, and a wave of conflicting advice about what you "should" be eating. It's easy to feel dismissed, or left to piece it all together on your own.
Nutrition is one of the most underused tools at this stage of life. The evidence is clear: what you eat genuinely influences how you feel now — your symptoms, energy and mood — and how well you protect your bones, heart and long-term health for the decades ahead.
I'm here to translate that evidence into simple, realistic steps that fit your life. No restriction, no rules, no fear around food — just personalised, science-led advice with a healthy side of empathy. Whether you've chosen HRT, can't or would rather not take it, or are still weighing it up, nutrition works alongside your choices to help you feel more like yourself again.
Who this is for
Perimenopause — when your cycles and symptoms first start to change, often years before your last period.
Menopause & post menopause — support through this stage and the years that follow.
Surgical or medical menopause — including menopause brought on earlier by surgery or treatment.
Protecting your future health — if you want to safeguard your bones and heart for the decades ahead.
Alongside HRT or without it — nutritional support that works with your choice, either way.
How I can support you
Together we'll build a plan around what matters most to you. That might include:
Easing your symptoms Practical, food-first strategies for hot flushes, night sweats, disrupted sleep, low energy, mood and brain fog — with an honest steer on what the evidence does and doesn't support (including soy and phytoestrogens).
Protecting your bones As oestrogen falls, bone loss speeds up. I'll help you get the calcium, vitamin D and protein your bones need — alongside the everyday habits that keep your skeleton strong.
Looking after your heart Heart disease risk rises after menopause. We'll shape an enjoyable, Mediterranean-style way of eating - rich in fibre, healthy fats and oily fish - that protects your heart without ever feeling like a diet.
Supporting a changing body Shifts in metabolism and muscle are a normal part of this stage. I'll help you nourish and protect your muscle with enough protein, and approach any changes in weight or body shape without restriction or shame.
Energy, gut & blood-sugar balance Steadier energy, better sleep and a happier gut often come down to how meals are built. I'll show you simple ways to balance blood sugar and support digestion across the day.
Cutting through supplement confusion The menopause supplement market is overwhelming. I'll help you see what's genuinely worth your money, what to skip, and what's right for you.
-
The Menopause Nutrition Programme
3 sessions · £270 (save £30 vs. individual sessions)
Personalised, evidence-based nutrition support to help you feel confident and well-nourished through perimenopause, menopause and the years beyond. Across three 1:1 online consultations, we'll focus on easing your symptoms while protecting your long-term health — from the essential dietary nutrients and supplements that support your bones, heart and energy to managing the common challenges this stage can bring.
What's included:
· One initial consultation - a thorough first session exploring your symptoms, health and current nutrition in depth
· Two follow-up consultations - to adapt your plan as your symptoms and needs change
How it works:
You pay upfront for all three sessions and you'll receive a personal booking code by email (in its own confirmation message - do check your junk folder!). To book each session, simply enter your code at checkout. Start with your initial consultation, then book your two follow-ups at a date and time that suits you.
-
Individual Consultations
Initial consultation — £120
Your initial consultation is 60 minutes — we'll go through your medical history, diet, lifestyle, and goals in depth.
Following the consultation you will receive a detailed report.
Follow-up — £90
Follow-up consultations are for clients who've already had an initial consultation and want to check in, review progress, or adjust their plan.
A detailed report will be provided following each follow up consultation.
Not sure where to start? Book a free 15-minute Discovery Call
Every client I work with is at a different point in their journey, and the right level of support looks different for everyone. If you'd like to talk it through before committing to anything, I offer a free 15-minute discovery call.
No pressure. No obligation. Just a conversation.